The reasons for Stress and Anxiety can be many and varied. Both have many causes, and physical and mental manifestations, in the human body. I have extensive experience with treating each of these in my clinic as it is has been an area of focus for me for some years now. I have a very good success rate with turning these conditions around. You will find I have a compassionate and caring approach so make an appointment today in order for me to assist you with your return to health and vitality.
Understanding Stress
The highly targeted adrenal fatigue programme used in my clinic, may help your adrenal glands cope with stress, and providing you make the appropriate diet and lifestyle changes, you should not have to suffer the health destroying effects of stress in the 21st century.
Read more about Adrenal Fatigue.
Stress Warning Signs and Symptoms
| Cognitive Symptoms Memory problems Indecisiveness Inability to concentrate Trouble thinking clearly Poor judgment Seeing only the negative Anxious or racing thoughts | Physical Symptoms Headaches or backaches Muscle tension and stiffness Diarrhoea or constipation Nausea, dizziness Insomnia Chest pain, rapid heartbeat Weight gain or loss Skin breakouts (hives, eczema) |
| Emotional Symptoms Constant worrying Loss of objectivity Fearful anticipation Moodiness or short temper Restlessness Irritability, impatience Inability to relax Feeling tense and “on edge” Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness | Behavioural Symptoms Loss of sex drive Frequent colds Eating more or less Sleeping too much or too little Isolating yourself from others Procrastination, neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing) Teeth grinding or jaw clenching Overdoing activities (e.g. exercising, shopping) Overreacting to unexpected problems Picking fights or arguments |
Book an appointment get started on your journey to health today.