Menopause is a natural progression from our fertile years into our wisdom years. ┬áTraditionally, this is a time when a woman matures with life’s experience and her role changes to that of Wise Woman.

At times the transition through menopause can be uncomfortable with hot flushes, broken sleep, night sweats, emotional ups and downs, depression, anxiety, irritability, loss of libido, irregular periods, vaginal dryness, breast tenderness or pain, fatigue, memory lapses, headaches, weight gain, digestive problems, muscle tension, itch crawly skin etc.

With the right nutrition, herbal medicine and supplementation you can gain relief from symptoms and see menopause as a time of good health and vitality.

To make that appointment to get started on your menopause journey to health go to